Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

Uh There are three systems in your head. I keeping it very simple. It's much more complex than that, but simplifying it. One of the systems. Well hey, but you think very logically, and I call that the human system. It thinks logically, but it's very slow.

Which means if you operate with a human, your body and your reflexes will slow down. because you're analysing as you go along and it slows the system, so you're more pensive. If he goes into the second system, which we'll probably come back to, the chimp system. This is a primitive system which thinks. It's more than just a reaction, an impulsive system, it thinks. When it moves, it can move at speed.

But it thinally. Finally, the third system is a computer. It just needs programming. The key to the computer, particularly in sport, is it moves so fast It's approximately twenty times quicker than the human system. to execute and it's about four times quicker than the chimp system.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.