Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

Uh What's the most compelling study you've ever encountered that proves that exercise is central? To Alzheimer's prevention and brain health. We can see that the biggest Amount of

Return on investment. is from resistance training. Resistance training being strength training. One of the most compelling studies was probably the um the SMART trial where they uh took a group of people with mild cognitive impairment and gave them two to three times per week of resistance training. And they not only preserved their cognitive functions, they enhanced their processing speed, they enhanced their fluid intelligence, and they had slowing. of the gray matter. The gray matter. Yeah. So your brain consists of both grey and white matter. So grey matter are the cell bodies that live on the outer side.

outer portions of your brain. And the white matter is deep within the brain, and that's where all of our myelinated neurons live. And over time we see that we can have little lesions in the white matter of the brain. So A lot of the times people will ask me

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