Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

There are only three ways where stress will break you, but the majority of how stress kills us is because of it. But this is completely within your control. Mo Gow Dad is back. And this time he's on a mission to help millions of people manage their stress. No matter what their circumstances. Stress is very good for you until it kills you. And what most people don't understand is that it's an addiction. Stress is a badge of honor. It means that I'm wanted, I'm needed. And the reality is that 80% of the stuff you do at work is just to prove you're alive. But we tell ourselves we're too busy. That's a lie. But the truth is that we are getting to the point where this turning into burnout, anxiety, panic attacks. We're all suffering. Now I think the most interesting part of stress is to understand that what breaks us is the long application of obsessions and nuisances. Nuisances are stressors that are triggered every day, and there are so many of them. The first ten minutes of your day, you get ten fifteen stressors. And then obsessions create a lot of stress as a result of the lies that you told yourself. This is quite serious. What do we do about it, though?

So You get stressed in four modalities. Mentally, emotionally, physically, or spiritually. And each of those is a different language. So your mental stress speaks to you in a language that is different than your emotional stress. But if you learn that language, then you can easily deal with that stress when it happens. And it's simple technique, so we should cover as many of them as we can. So first of all. Uh Mm.

How are you doing? Uh I'm here again. Love it. Uh it's always a pleasure to be with you, Steve. I am doing um I am somewhere between the best time of my life and uh And the most

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