Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

With your diet during pregnancy, you're programming your baby's DNA. And this is gonna have an impact on your baby's development and on their future risk of disease. And there's a lot of pregnant moms who are eating a diet that's not giving them the nutrients their baby needs. This is not the mom's fault. This is the fault of our food system. This is the fault of society. And nobody's telling moms about this. I wanted to create this guide to help parents navigate that food system and see easy things they can do to help their babies develop. And I know this because as a biochemist, when I became pregnant, I just went deep, deep, deep into the research. And there are some main things that I learned. For example, 90% of moms are not getting enough choline during pregnancy. And choline is super important. It forms your baby's brain in the wound. So this is the amount of eggs that I ate per week during the nine months of pregnancy. Because this is the simplest way to give Enough choline to our baby. And then your baby needs no fructose during pregnancy. So sugar from dessert, from chocolate, from muffins, from cupcakes. Your baby needs. Because if you have very high glucose levels during pregnancy, scientists have found that your baby's DNA will have epigenetic switches that are programming them for. having a higher vulnerability to develop diabetes obesity and psychiatric disorders. Next this is basically the amount of protein that I needed to eat every single day in the third trimester of pregnancy. Yep. Because the studies show low protein diets lead to smaller babies. And potentially this epigenetic programming of staying smaller throughout life.

And it's findings like that that led me to create a plan and simple hacks for pregnant moms. And we can talk about them. And then what does the research say about breastfeeding exercise? Caffeine? And also do you recommend that mothers take certain supplements? So this is what people need to know. Just give me thirty seconds of your time. Two things I wanted to say. The first thing is a huge thank you for listening and tuning into the show week after week. It means the world to all of us, and this really is a dream that we absolutely never had and couldn't have imagined getting to this place. But secondly, it's a dream where we feel like we're only just getting started. And if you enjoy what we do here.

Please join the twenty four percent of people that listen to this podcast regularly and follow us on this app. Here's a promise I'm gonna make to you. I'm gonna do everything in my power to make this show as good as I can now and into the future. We're gonna deliver the guest that you want me to speak to, and we're gonna continue to keep doing all of the things you love about this show. Thank you. Jesse.

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