Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
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We all talk to ourselves like our worst enemy. We talk to ourselves like someone we hate. We talk to ourselves like someone we don't believe in. You would never talk to your friend like that. Now, I'm not saying that you want to falsely cheer yourself up either.
I'm not saying you just want to look at yourself and be like, no, I'm amazing and they were wrong. But you want to have an honest assessment. So saying no, you're the best isn't true, and saying you're the worst also isn't true. The number one health and wellness podcast, Jay Shetty. Jay Shetty.
The one, the only Jay Shetty. Hey everyone, welcome back to On Purpose. I'm Jay Shetty, the author of New York Times best-selling books. Think Like a Monk and Eight Rules of Love. And I'm so glad you're here today because I think one of the biggest challenges that I'm hearing so many of you dealing with right now is not the voices outside.
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