Shadow Work: The Hidden Part of You Running Your Life | Katie Clarke

We all have a shadow self. It's the unconscious self. And the way that the shadow self is created is in moments of trauma. In order to cope with the distress in the moment, our psyche fragments. So let's say you were quite young and you came home and you wanted to show something to your mom.

You're like, oh, look at this, look what I made. And she's really critical. That's not resolved in the moment. No one came and told you, hey, it's okay, you know what? That's amazing what you did.

So your psyche tries to resolve that for you by creating a fragmentation and this is how the shadow self starts to be born. She's a spiritual coach who is here to teach you how to stop chasing your desires and instead start magnetically attracting to them. Please welcome Katie Clark. The real keys I want to give people is the fact that you can heal this stuff.

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