The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
I can move my Sorry. Oh I did not think I would cry on this podcast so much. Lane Norton! Scientist, record setting bodybuilder, and is one of the most respected voices in the health and nutrition space. Who debunks all the different fitness and nutrition myths out there. Let's go to the technical stuff. Ooh, yeah, let's do that.
point of confusion. A lot of people may think they're in a calorie deficit, but they're not, because one, people don't really understand portion sizes. If you've never had the experience of like weighing out your food, you will be shocked. And the other thing is Artificial Sweetness. I wondered for a while whether Diet Coke is healthy or not. If we look at the randomized control trial, they saw six kilograms of weight loss just from switching people from regular soda to diet soda. Now when they compare it versus water, this is gonna be the most commented thing about in this entire airview, I'm sure. They found that intermittent fasting? Is it okay if I get deep into the weeds on this one? Go ahead. In studies, people in the intermittent fasting groups tend to lose more weight. But it's not because of anything magic about intermittent fasting. It's because What's your thoughts on his impact? Overall, I think it's an positive. And here's why. When it comes to weight loss, people are Googling how to lose belly fat. Practically it's kind of irrelevant. Because And then is sugar addictive? This one's gonna get me in trouble too.
So Uh Lane. Who are you and what is the mission you're on?
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