Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

Coming up on this episode of the Dr. Hyman Show, people who are doing it right, like, why am I so tired? Like I try to sleep well, I exercise, I eat good, like they're still feeling exhausted. You should feel a little bit tired in the afternoon. You should feel pretty tired at night.

These are normal things. This is not dysfunction. Dr. Andy Galpin, who has helped elite athletes to peak performance from the Olympics to pro sports to the military, breaks down how to decode fatigue, sleep, and energy using science, not guesswork. If you have high quality muscle, it's really hard to have metabolic problems.

Sleep regularity is more important than people think, meaning going to bed and waking up at the same time every day. When it comes to perceived, feeling, your energy levels, that regularity will play a bigger impact than the total hours you have. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection.

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