Ask Jay: How Do I Let Go?

Hey, it's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it. And

Yeah. I'll cook these in. We have all had those moments where our minds are racing from a difficult conversation, reeling from the aftermath of a toxic situation, or just feeling overwhelmed by the weight of the day. In these moments, human connection is what we need. And texting someone or emailing them just doesn't make sense. I get so many of my friends who will say to me, Jay, it's just too much to type. I need to voice note you.

Real viewers and listeners are recording voice notes about everyday situations, and I'm listening to each one so we can unpack them together. Thank you so much for calling in. It's good to hear your voice. Today we're diving into your stories about letting go. Whether it's the person you cannot stop thinking about

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