Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain

When we recognize that a forty to fifty percent of adults in America who live to be age eighty five will have a diagnosis of Alzheimer's disease, sixty five years and older risk is one in nine or eleven percent of people age Sixty five or older have dementia. It is almost a fully preventable situation. That people shouldn't fear, that people should feel empowerment as it relates to making the right choices. One of the biggest mistakes people make with protein is thinking it has to be complicated. The truth is

Consistency matters more than perfection. Having simple ways to add protein throughout the day can make a huge difference. That's one reason I keep hale ballads grass fed. Vanilla bone broth protein. On hand. Yep. I add it to smoothies, but what I really like is how versatile it is. You can mix it in a coffee or use it in baking when you want an easy protein boost that actually tastes good. And with Paleo Valley sweet and savory options, it's easy to work own broth protein into all kinds of everyday foods and drinks. It's made from a hundred percent grass fed and grass finished beef.

bones and provides collagen rich protein that fits easily. into a whole food lifestyle. Now when healthy habits are simple you're much more likely to stick to them. And this is one that's been easy for me.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (72 minutes, 12,802 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.