The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)

When you're feeling stressed and your head is spinning, try this out. Because the Journal of Psychology in 2020 found that mindfulness reduces anxiety by up to 58%. Imagine if you were 58% less. Anxious. The number one health and wellness podcast.

Jay Shetty. Jay Shetty. The one, the only Jay Shetty. Hey, thank you so much for coming back to On Purpose to Listen, Learn and Grow. Today's episode, as you know it, is all about finding that reset, finding that deep rest, that boost that we so need.

Let me start by asking you a question. When was the last time you truly felt rested? That you truly felt relaxed, you truly felt free. Not just sleep, but real, genuine rest. That low heart rate, that calm, that deep breath naturally.

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