Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu

Uh Anxiety is. really complex. So let's start with diet. The biggest change that I've made to my anxiety was stopping drinking. Uh Sugar free monster.

Which I love, by the way. Absolutely love them. Uh, but there's something, right? There's something in them. that causes my microbiome to get out of whack and I will feel really anxious. So I used to have generalized anxiety disorder. I couldn't even tell you why I felt anxious. I just did. All the time. And finally I realized there was a component of diet. So I no longer get generalized anxiety. Now I will still get anxious if I'm dealing with something that's really like the stakes are really high and it really matters to me. So I have to

I've had to learn meditation that changed my life in ways that I can't even convey. So that's been really important. But it Is It

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