The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

Coming up on this episode of the Dr. Hyman Show, one of the biggest factors in in terms of your risk for premature death is loneliness. Being lonely and socially isolated is equivalent to smoking two packs of cigarettes a day. That's really serious. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey.

While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health. You can also explore my curated doctor trusted supplements and health products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus.

Just open Apple Podcasts and tap try free to start your seven day free trial. Mindset and attitude is probably one of the most important things. You know, it's uh if you think you're gonna die, you can will yourself to death. Uh, who do you hang out with, right? Are you hanging out with uh people at the very end of their life?

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