The Science Of Building The Life You Want | Arthur Brooks
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Welcome to the Ten Percent Happier Podcast. I'm your host, Dan Harris. All of us. Every living being is trying to get happier. But often We go about it in the wrong way. We look for happiness in the wrong places. My guest today is here to talk about a book he co authored with Oprah Winfrey.
about as he says how to build the life you want right now. Without waiting for the world to change first. Arthur Brooks is a great guest, fascinating guy. Uh we like him so much. He's been on the show several times, most recently in April of this year. This particular conversation, the one you were about to hear, first aired back in
twenty twenty four, when his book with Oprah was released. Just a little bit more about Arthur before we dive in here. He's a professor at the Harvard Kennedy School and the Harvard Business School. In this interview he does a lot of myth busting. around happiness. He talks about what he says are the three macro nutrients of happiness. We talk about the perils of pursuing pleasure, how to be effectively and wisely ambitious. how to ascertain if you have meaning in your life, how to manage your emotions.
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