The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

You only have to do that for thirty seconds. That will burn forty percent more fat than even high intensity interval training. Really? So it begins with Dr. Vonda Wright is a renowned orthopedic surgeon and a pioneering researcher in mobility and aging. Through simple methods, she enables people to maintain their strength all the way through till their later life. We have no excuse until our mid-seventies for slowing down. These are MRI slices of a 40-year-old athlete. We have beautiful muscle architecture, but if we sit around for 35 years and have a desk job and we don't go move our muscles, this is what happens. Jesus. God. But this is a seventy-four year old who just invested in their mobility four to five times a week. So if you're an eighty year old consistently lifting weights, you are functionally as strong as a sixty year old person who doesn't.

But I worry about joint pain. Is joint pain inevitable. It is not, but one reason people have pain is because of how much we weigh. Small changes in our total body weight can have profound effects on the joint pain we feel. Let's say this rock is one pound. If you gain one pound, you would think that this is all the amount of pressure you're gonna feel, but because of the mechanics, what you actually feel. Is the weight of these bricks. So you think gaining ten pounds doesn't mean much, but imagine gaining a hundred pounds of pressure. So how should you be investing in your mobility every day? There are four components that we should try to find time for. Number one is Uh

Doctor Von der Wright. You've been Treating patients. Learning about medicine. taking care of people and working in the industry you've worked in for Almost thirty five.

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