Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting

Uh I got told the other day w which helped me s understand myself, I got told that When we're hungry, especially when it's sort of like late at night. The Logical center of our brain, like the prefrontal cortex.

is less active and the amygdala, the sort of emotional part of our brain that once the dopamine is much more active. And it helped me to understand why maybe late at night if I haven't planned my food. Um I'm much more susceptible to make a bad food choice that I then regret. I'm much more s acceptable to lean in for sugar or something that's like super high in carbs or whatever. Yeah. That really helped me. And this is the why the planning thing makes a lot of sense.'Cause I can use my prefrontal cortex, my logic center of my brain, to make the food choice

In the morning. Yeah. So that I don't find myself making a mistake. It's so important, Steven, because i people have to understand that willpower Is not the answer. You cannot use willpower to control your food behavior. It's part of your ancestral

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