The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. You know, right about this time of year, I get so tired of my own excuses. Don't you? I mean, aren't you tired of saying, okay, this week it's gotta be different? This week, I gotta get my act together.
And then You try to start sticking to that budget or you try to read more instead of looking at your phone or you finally are going to try exercising every day. And look, I'm going to give you some credit because you start strong, me too. You're excited to change, you're motivated, you're getting your act together. And then life hits.
You skip a day. Ugh, you feel off. And before you know it, the whole thing falls apart. And then you're back to thinking, what's wrong with me? Why can't I get my life together like all these people I see online?
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