transcript · 3,853 words

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Uh This podcast has taught me. From speaking to all these people across multiple fields is that Sometimes We can feel like our body.

our wiring is against us. Especially as it relates to health, right? So You know, we know sugar is bad. So why does our brain send us these cravings to go and eat sugar? And in the case of distractions and sort of behavioral psychology.

I know. Instinctively and intuitively that Distractions like hanging out on TikTok for an hour. Is bad.

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