Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Uh I've definitely grown up my whole life thinking that the way that you burn fat Is by running. Hm. I mean this is what most people think, right? They think you want to burn fat around here, the belly fat, the best way to do is go for a run.

And a lot of people have very little luck with that and end up beating themselves up. So to close off on this conversation, I'd like To hear your take on that. You need to think about fat loss. In a broader

approach than most people give it to. What's this say when you say fat loss. Let's get specific. What we're meaning is we're losing fat. And ideally we're preserving muscle.

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