Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Uh The predictive brain. Is this idea that I only pretty much know from you, I'd never heard it before. When we say the predictive brain. What does that mean? And what does it not mean?

So When you are living your everyday life. Yeah. Like right now. Like right now. So Right now, I'm guessing that I'm saying things to you. And um your

perceiving what I'm saying and then you're reacting to it. That's how it feels to you, right? Yes. Okay. And that's how it feels to me too. So we sense And then we react. That's the way most people experience.

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