Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
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Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I want to start our conversation today a little differently because right now I am holding a spreadsheet of dream guests. You can hear it, it's multiple pages long from July of 2023. And I'm talking way back in the early days of this show and at the very top of Mel Robbins' list of dream guests. Dr.
Rhonda Patrick. Dr. Patrick is a biomedical scientist who's known for her deep research on micronutrients, exercise, and longevity. But here's what I love about her. She has this genius ability to make the science somehow
so understandable and simple to apply to your life. I'm not kidding. This is why she was the number one expert that I wanted on the show. Now look, it may have taken a few years to get her here, but she finally flew across country and came to our Boston studios and I had very, very high expectations. But let me tell you, Dr.
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