BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 545 with medical doctor and best-selling author Dr. Mark Kaiman. For many years, Mark has been leading a global health revolution around using food as medicine to support longevity, energy, mood, and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what's on your plate.

We live in a world where it's pretty normal to only consider things like cereal, muffins, and bagels as our traditional breakfast foods. That's right. How would you have us rethink about breakfast so that we can optimize our metabolic health, our gut health, and our longevity? Great question.

I mean I'm going to put intermittent fasting or time-restricted eating aside because it doesn't really matter if you do a 12-hour fast, 14, 16 hour, whatever your first meal is matters. And you're 100% right. Essentially, the world is eating dessert for breakfast. Most cereals are 75% sugar. It shouldn't be called breakfast.

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