Why Quitting Sugar Could Save Your Life - ENCORE

Coming up on this episode of the Dr. Hyman Show, there are certain foods that trigger you to want to eat more and trigger you to not satisfy your appetite so that when you eat, you don't feel, you know, you don't feel full. So you want more. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I've built several tools to help you take control of your health.

If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health. You can also explore my curated Dr. Trusted supplements and health products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus.

Just open Apple Podcasts and tap try free to start your seven-day free trial. Well, sugar contains glucose and fructose, and these are two different sugars that are bound together. to make table sugar or sucrose. And it turns out that fructose can activate a biological switch that tells a person or sets off a program to gain weight. So when you eat sugar, you're actually

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