Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Uh What do you mean by opening up our detox pathways? Yeah. So if you look at our lymph system. Each the lymph is is like you know, you people know lymph nodes'cause when you get sick you can feel'em. Mumps. Yeah. Yeah. Yeah. So the lymph is always carrying toxins out of organs. So liv the liver has a lymph pathway, the gut has lymph nodes in there that are gonna pull all the toxins that are in there and move them out of you.
So we need to keep these lymph pathways open. So the gut the gut's a great one. You should be having a bow movement every single day. If you're not having a bow movement every single day. then the what's what the body's trying to get rid of is staying inside of you. And it gets congested.
Um A thing we teach women. About the armpit. And and actually would work for men too. is that you're you should a pit not a puff
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