The Real Reason Stress Is Hurting You | Kelly McGonigal

Everywhere I go. Airports, events, walking down the street, people stop me and say, Louis. This show got me through one of the hardest seasons of my life. And it's one of the coolest things when people come up to me. So if you see me, please come up and say hi and let me know how this show, The School of Greatness, has impacted you. It lights me up because our mission at Greatness Media is to impact 100 million lives every single week. So if today's conversation hits home for you, do me a favor and push the follow button right now. It means that the next conversation will be delivered to you and will find you exact when you need it. Again, thank you so much for being here and listening to the School of Greatness. Make sure to follow right now to stay up to date on the latest and greatest. Welcome back, everyone, of the School of Greatness podcast. Very excited about our guest, Kelly McGonagall, is in the house, Stanford University researcher.

on psychology who specializes in understanding the mind body connection, which is what I'm fascinated about. He's also a best selling author of a number of books, The Will Power Instinct. The upside of stress in her latest book, The Joy of Movement, which explores why physical exercise is a powerful antidote. to the modern epidemics of depression, anxiety and loneliness.

I'm so excited you're here because for me, I've been studying the mind body connection since I was a child. Some of my first memories are about how the mind And thought. has power over the physical body and curing disease in the body through a religion that I grew up in called Christian science, which is all about the thought and mind practices. founded by a female uh in the eighteen hundreds. And I'm curious

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