How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)
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Hey, it's Jay Shetty, host of On Purpose. On the newest episode of my podcast, we have an extremely special interview with Matthew McConaughey. Matthew opens up in a way you've never heard before. We talk about identity, purpose, failure, risk, relationships, and the parts of his journey he's never shared. If you've ever felt stuck, lost, or in transition, this episode is for you.
You won't want to miss this one. Listen to On Purpose with Jay Shetty on the iHeart Radio app, Amazon Music, or wherever you listen to podcasts. You can't break a habit if you still see yourself as the person who does it. If you think I'm lazy, you can't break a habit that proves you're disciplined. If you think you're disorganized,
You can't build a habit that proves you're focused. If you're not on top of everything, you can't prove to yourself you have a plan. So instead of saying I'm trying to quit, say I'm not someone who chooses that anymore. The number one health and wellness podcast, Jay Shetty. Jay Shetty.
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