BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
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Today's bite size episode is sponsored by Heights. We talk a lot these days about longevity, and sometimes I think that word can feel quite clinical. When I think about what that word means to me, it's not actually about living to a hundred. It's about being the kind of sixty year old, seventy year old, eighty year old who's still fully engaged with life. A few months back, I started taking Thrive, a new daily longevity supplement.
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