#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Atia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, and we've established a great team of analysts to make this happen. It is extremely important to me to provide all of this content without relying on paid ads.

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Gabrielle Lyon, a fellowship trained physician in geriatrics and nutritional sciences, founder of muscle centric medicine and author of the New York Times bestseller Forever Strong. She runs a clinical practice in Houston and continues to publish research on skeletal muscle health and metabolism. Jeff Cavalier, a physical therapist and former head strength coach and physical therapist for the New York Mets, who parlayed that experience into his incredibly popular YouTube channel using an injury smart approach to make athletic training accessible to literally millions, and Mike Boyle, a pioneering strength and conditioning coach now in his 43rd year.

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