Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

Uh I think we've all had difficulties but some people like really hold on to that and it affects them forever. Where other people can just let it go and let it just move on, like it's done. Like that's that's what it was. Just love the person they are today, that's more important. That's a really, really I think important point that um For me appears to be the answer to a lot of the

energy, the negative energy I experience in like my direct messages from people is their like inability to like let go of someone that's wrong them. And the the the real shame is Because that person's wronged them, once upon a time, they're then dragging that negativity through their life and letting it destroy their future and their present. Yeah, and like you know, I've got a someone that's really close to me that um had a really bad experience with their dad when they were younger. Um, and they just won't let go. And I see it. damaging

their adult life now, even though they don't speak to their dad anymore, but because they just won't forgive that person. So how do you forgive someone more generally, not just your parents, but how do you forgive someone that's you know, harmed you or done you wrong in the past. What's the I t I totally ha I can hear that message and I can see where that's coming from because, you know, my mum and dad have They've had their own trauma su to such an extent that They've been in you know therapy and

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