The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

You need to hear about this. 72% of people are struggling with stress. 70% have at least one feature of burnout, and we are seeing a rise in mental health problems like we've never seen before. What's happening? So as a doctor, I can tell you that. Dr. Dean Yurika is a Harvard physician, nationally recognized stress expert who is under Understanding and combating modern day burnout. When I was a medical student working 80 hours a week, I was in my own stress struggle, and it was terrible. Terrifying, but I couldn't find a doctor who could help. So I became the doctor I needed. I uncovered all of these studies and found a solution that wasn't just try to relax. We are seeing increased rates of depression, sleep disorders, fatigue, or burnout because stress is higher than Never. Studies have shown at least 60 to 80% of patient visits have a stress related component. It's crazy. And 60% of people with burnout had an inability to disconnect from work and being addicted to work and can't shut off and check in your phone 2,600 times a day. Yes.

That is a statistic, so you might be experiencing a typical burnout. Even two thirds of parents have burnout. That's crazy. And yet, even though we are all collectively experiencing it, it's so isolating. The now three hundred and thirty million people go two weeks before speaking with anyone. So what can we do? Well These are the five resets that are going to help you survive and thrive. The first technique is

A D T. The recon. Where does your story begin? And when I say that, I'm talking about the story that inspired the work you do on stress, burnout. There tends to be a catalyst moment in the experts that I speak to's lives where something happened. Which started a chain of events, the first domino that fell. Which led them to be sat here.

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