Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

Most people will experience tremendous reductions in anxiety within three days to three weeks of starting a ketogenic diet. In fact, we did a study where patients with bipolar disorder, major depression, or schizophrenia tried the ketogenic diet, and 43% achieved clinical remission from their chronic mental illness. And 64% of them left unless psychiatric medication. Improves the balance of chemicals in the brain. But the question is, what's causing those chemical imbalances in the first place? And so let's start there. Dr. Georgia Ead is a Harvard-trained psychiatrist who specializes in nutritional science and mental health. She was one of the first psychiatrists to offer nutrition-based approaches as an alternative to psychiatric medications to optimize brain function and enhance performance. People need to know how powerful nutrition strategies can be for the brain, because if you're feeding it the wrong way, things will go wrong, and that's exactly what happened. My health was declining in my early forties in ways that was true for a lot of my patients, chronic fatigue and IBS, being really anxious and depressed. And so I did all kinds of tests and they said there's nothing wrong. Of course there was something wrong. So I instinctively started experimenting with my diet. And the diet that I ended up on was backwards from what we're told was healthy for us. It should theoretically kill me, but it resolved every single one of my symptoms. And so I studied for years, learning things about food that most people don't know, and which foods contain the nutrients the brain needs or the ingredients that damage the brain, and found three principles.

of nutrition. They can help you in ways no medicine can, as well as improved mood, memory concentration, stamina, and productivity. So let's unpack that. I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button. or the subscribe button, wherever you're listening to this. I would like to make a deal with you. If you could do me a huge favor and hit that subscribe button. I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love. If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favour I will ever ask you. Thank you so much for your time.

Georgia Ead. How do you Define what what it is you do. I'm a psychiatrist. specializing in nutritional and metabolic psychiatry. So how food affects the brain.

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