Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

Eat for 11 hours or 12 and fast for 13 hours or 12. The fact is it can be done safely, it can be done effectively, and when it's needed, there's nothing else that does exactly what water-only fasting does. Some studies show it's great for you, other studies show it's terrible for you, it has all these negative metabolic consequences. People are oftentimes medicated for their diet. And then after we're done, most of the time there's no need for medication.

Intermittent fasting, water-only fasting, you know, 5-2, 25-5, time-restrictive feeding. What is going on here? Fasting has become quite the popular thing lately, but what is fasting? It can mean many different things. There's intermittent fasting, there is time-restricted eating, there is alternate day fasting, twice-weekly fasting, there's the fasting mimicking diet, minimally supplemented fasting.

So what is fasting? What are we talking about when we're discussing this topic? We're going to get right into it in a sec, but first. For over four decades, Dr. Goldhammer has been at the forefront of using fasting as a powerful tool for healing and longevity, and our conversation dove deep into the science behind fasting and its potential to revolutionize our approach to chronic disease.

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