Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

I know what you've been doing. You've been going back through the photos, not all of them, just the good ones. The one from that trip. The one where they're laughing at something and the light is hitting them exactly right. You've looked at it more times than you would ever admit to anyone.

You've been listening to songs that you have no business listening to right now. You know which ones. The ones that you basically turned into a soundtrack for a movie about the two of you, your relationship. A movie that's much better than the relationship actually was. You've been checking their Instagram.

Maybe not their main feed, you're smarter than that, but their stories for sure. At 1 a.m., trying to figure out who that person in the background of the photo is. You've been having conversations with them in your head. Long, articulate, emotionally devastating conversations where you finally say everything you should have said and they finally understand and something resolves. and then you come back to reality, and they haven't texted.

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