Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

Three to 75% of women do not get the treatment for perimenopause and menopause that they deserve. And women are asking, why is it that I can't manage stress the way I once did? Why do I have this belly fat that appeared out of nowhere? And my usual techniques for how to deal with that aren't working. Why would I rather mop before and have sex with my husband. But there's more than a hundred plus symptoms that women aren't aware of. But you believe many of the symptoms of menopause are avoidable? Yes. And let's get into that. Dr. Sarah Sal is the Harvard trained physician and hormone expert who's unlocking the science and simple tricks behind feeling your best, no matter your age. Most people have imbalanced hormones. Think of them as text messages that your body sends to keep everything functioning optimally. But for example, out of the 40,000 people I've tested and treated, around 90% of them have a problem with their cortisol hormones. And if my body's making too much cortisol, what is the harm? It's associated with more bell fat. We know that it shrinks the brain in women, but not

Then it's associated with depression, but also if you're someone who's making a lot of cortisol, you're gonna make less testosterone. And that leads to a whole host of serious problems. And what about trauma? Does that impact your hormones? Oh yes. And one of the ways to measure trauma is the ACE test. It's a validated questionnaire, and they found that people who had one or higher ACE scores had a greater risk of forty-five different chronic diseases. And my score is six out of ten. But those aces are living on in your body. And you went on a journey to heal yourself. Yes, with lifestyle medicine, not pharmaceutical. Tell me about that, Johnny. I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button. Wherever you're listening to this, I would like to make a deal with you. If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show

better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love. If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Doctor Sarazal. What Is it that you do for people?

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