Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. Oh boy, today you and I are talking about how to take control of your free time. And look, I know what you're thinking. Free time? Mel, I have no free time.

I mean, I have no time to think about getting a better job because I spend all my time working at my current job. I have no time to exercise because I got to spend time taking care of these kids and my parents. I got no time for fun with friends. I gotta get to the grocery store. I gotta get through this to-do list.

If you feel like you have no time or you have no idea, where does the time go? Well, you're not alone and I have good news. Laura Vanderkam, she's a New York Times bestselling author and time management researcher and expert whose work in time management has changed my life. She is here to change your life. And don't worry, this is not a conversation about productivity because you're already doing so much.

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