Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do
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Coming up on this episode of the Dr. Hyman Show. Sixty percent of your immune system is right underneath the lining of your gut. So It's there because you're exposed to foreign molecules from food and bugs. And your immune system is the first line of defense, and so when that system gets disrupted. When you get what we call a leaky gut, it creates a lot of inflammation. And so changing your diet has a huge impact on there, working on your in your garden, your gut microbiome plays a big role. Now before we jump into today's episode, I'd like to note that while I wish I could help
Everyone by my personal practice, there's simply not enough time for me to do this at scale. And that's why I've been busy building several passion projects to help you better understand. Well you. If you're looking for data about your biology, check out Function Health for real time lab insights. And if you're in need of deepening your knowledge around your health journey, well, check out my membership community, Dr. Hyman Plus. And if you're looking for curated trusted supplements and health products for your health journey, visit my website, drhymen.com for my website store and a summary of my favorite and thoroughly tested products. What are the things that help us have immune resilience and what are the things that have changed in our environment or our life or lifestyle that have actually made our immune systems
Yeah, the the most important Cell. in the immune system. is something called a T regulatory cell. And the dominant population of T regulatory cells in an adult lives in the lining of the gut.
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