Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

Muscle is the organ of longevity. Your survivability against all cause mortality will be greater the more muscle mass you have. It is the only organ system that we have full control over. We cannot say that for any other organ system. Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed.

I'm so grateful because our guest today is going to help you do. Just that. Today's guest is Dr. Gabrielle Lyon, a physician and the founder of the Institute for Muscle-centric medicine. She's the author of Forever Strong and her new book, The Forever Strong Playbook.

Her groundbreaking work shows why muscle isn't just about fitness, it's the key to longevity, vitality. and preventing disease. If you want to sort this area of your life out, this is the book to grab, a six-week science-based plan to sharpen your mind, strengthen your body, and get healthy at any age. Go and grab a copy of the book right now. Please welcome to On Purpose, Dr.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (88 minutes, 14,839 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.