Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

Uh Of stress in your life? Mm. Uh we call them a ton of stress T O N N.

Right? And you know, trauma, obsessions, nuisances, and noise. Trauma happens from outside. It's a major change in your life, and it hits you so hard and it breaks you for a short time. But believe it or not. Mm-hmm. Ninety one percent of people

will face at least one. But but often several PTSD inducing traumatic event in their life. That's like the lost to loss of a loved one or you know, losing your job so unexpectedly to to put to the point you have to suffer or whatever. Okay, being in a war zone and so on. Believe it or not, ninety three percent of them will recover within three months.

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