#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I gotta tell you, today you and I are gonna talk about a topic that gets me choked up because it's that important. And it hits home for both you and me because right now you have somebody in your life who is either experiencing cognitive decline. Or they're in the early stages of dementia, they may not even know it. Or you have somebody in your family who's already been diagnosed or died from Alzheimer's.

And this topic makes me emotional because it's something that you and me and everyone is dealing with in their families. And when you do, it's can be so draining and heavy of a topic. That's why I called in two of the world's top medical experts, neurologists who are the leading researchers on Alzheimer's, dementia, and cognitive decline, to give us both a very specific plan that we can share with our families, a plan that can slow down pause and even prevent dementia. And they're so excited to teach you that your brain health, it isn't just up to your genetics.

It's a product of how you live your life every day. And I really want you to listen because the conversation today is about what you can do. And our experts are going to tell you, there is so much you and your family can do. There's so much good news.

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