How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, transform your health and happiness. To Canada and Europe this September and November. It's a live, interactive, uplifting show that over twenty thousand people came to last year to Across the UK and Australia. I'll be sharing powerful stories, life changing insights.
And simple tools that will inspire you to feel better, think clearer. And live with more intention and joy. To get your tickets right now and see all of the dates and venues. go to drchtery dot com forward slash live I really hope that you can join me.
Literally every person on earth wakes up between one and three o'clock in the morning. Most people burp, fart, roll over, and go back to sleep. Right. However, between 10 and 20 percent of the population has difficulty at that moment. Falling back. Just sleep.
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