Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

The Ten Percent Happier Podcast. I'm your host, Dan Harris. Today we're diving into the secrets and also the controversies. of the so called blue zones. If you haven't heard of the blu zones, these are the places on the planet where people apparently live the longest. And healthiest lives.

My guest, Dan Butner, has been playing a huge role in exploring and Publicising and popularizing the blue zones. Uh Dan is an explorer. National Geographic Fellow and a journalist. He's written a series of best selling books. including uh the blue zones of happiness and the blue zones kitchen.

He's also the host of the Netflix show Live to One Hundred. In this conversation we talk about the origin story of the blue zones, the nine common denominators or the power nine when it comes to longevity. The surprising information about much malign foods such as pasta and bread. Why trying to pursue good health can actually work against you?

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