The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, transform your health and happiness. To Canada and Europe this September and November. It's a live, interactive, uplifting show that over twenty thousand people came to last year to Across the UK and Australia. I'll be sharing powerful stories, life changing insights.

And simple tools that will inspire you to feel better, think clearer. And live with more intention and joy. To get your tickets right now and see all of the dates and venues. go to Dr Chattergy dot com forward slash live. I really hope that you can join me.

If we А ливні а лифста в хроні стрес. We tend to become numb to the feelings and thoughts of stress and to the body signals. We don't read them anymore. But if we can Turn on the light of awareness the бю.

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