A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
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It's the ten percent happier podcast. I'm Dan Harris. Happy Sunday, everybody. Hope you're having a good weekend. Today we're gonna talk about what to do. When you're freaked out or stressed out.
That energy can feed on itself. You can really get revved up. But it is possible, and this is the good news, it is possible to find little moments of clarity. to institute a kind of circuit breaker on your stress. Or anxiety. And today.
We're gonna give you a meditation to help you do that. Just to say before we Hit the meditation all this month. We are bringing you brand new guided meditations from our teacher of the month, Don Mauricio. Each meditation had been crafted to go along with one of our regular Monday and Wednesday episodes. And the idea is really that you can
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