Feeding Kids Is Hard—Here’s What They Actually Need

Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. This episode is brought to you by Function Health, empowering you to live 100 healthy years

with over 160 lab tests for just $365 a year and use the code MARC 2026 to get $50 off your membership. And today we're talking about something that brings up a lot of emotion for parents, what your kids eat. Children's nutrition. I just want to start by saying this. If you feel overwhelmed, I promise you're not alone.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (37 minutes, 7,522 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.