Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

My friends. If Uh Prolific calorie counter.

And you know, he eats a lot of Domino's pizzas. He'll he listens to this podcast, so he's gonna know exactly he's gonna know that I'm ating him. Um, he eats Domino's pizzas all the time. He eats like a a real s you know, processed food diet, but then says to me it's all about Calorie counting. Now With all due respect.

Friend. Um He's never managed to I shouldn't say. But um but it's not necessarily work for him in terms of the goal that he set himself. So when I was reading about your view on calorie counting in your book Spoon Fed It was I screenshotted it this morning and sent it to him and I sent I said, You are a bullshitter. That's what I said in the message. And we had a good laugh about it this morning. But what is your view on calorie counting and this idea that we can

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