Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

It's the 10% happier podcast. I'm Dan Harris. Happy Friday, everybody. Today my friend, the great meditation teacher and author Sebine Selassie, is here to help us tackle some thorny questions submitted by you. These questions include, how do you practice non-attachment when the stakes are high, the health of your kids or your partner or the fate of the planet?

How do you deal with chronic pain and illness without falling into self-pity? And how do you actually make a meditation habit instead of having it be just another healthy but unfulfilled intention? What you're about to hear is a recording of one of our weekly live meditation and Q<unk>A sessions. We do these every Tuesday at 4 for subscribers over at danharris.com. We're dropping this one for free so you can get a taste.

It starts with a quick guided meditation and then we tackle the aforementioned questions and other questions as well. If you sign up at danharris.com, you can come to these sessions live every Tuesday at 4 Eastern. Our next one is on November 18th. It will feature our current teacher of the month, Christiana Wolf. One more thing to say before we dive in here.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (45 minutes, 6,260 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.