Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Running per se cannot be bad for your knees. We're not so badly made that we should be injuring ourselves every time we move. So if somebody's got knee pain, I'm always wondering where their head is. On average, an adult head weighs about 5 kilos. And the further forward it is, there's a mass management effect going on in the rest of the body. For every inch further forward that your head would be if it was perched effortlessly with maximum movement potential, you add the weight of another head. So Don't stop running, find out why.

The knee is upset. It's the biggest joint in the body. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Wongan Chatterjee. And this is my podcast. Feel better.

Live more. Today's episode is one that I have decided to re release because of the time of year. Spring is finally here. And of course, this means that many people are trying to get outside more and move their bodies.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (160 minutes, 26,227 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.