The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

There are in fact many roads to Alzheimer's, Jesus. And it's things like marijuana, alcohol, and football. And then a study found that people that had a simple carbohydrate based diet had a 400% increased risk of getting outziders. But one of the major causes. Is Dr. Daniel Ayman is the renowned psychiatrist and brain health expert who has scanned over 260,000 brains, including Justin Bieber, Miley Cyrus, and Kendall Jenner. To determine what we need to do for optimum brain health. In 2024, the word of the year was brain rot. Why? Because people are worried that their habits are shrinking their brain. Like food, gaming, social media, pornography. What about working with ourselves? Bad for your brain.

And then is there anything non-obvious that we do to our children's brains? Yes, and this is so important. Because this is one thing a lot of parents do without knowing the consequences for their children. And we'll talk about that. What about negative thinking? Well, we just published this huge study on this. And the science really clear. It decreases activity in your prefrontal cortex. Which impacts your motivation, focus, remove. It is detrimental to your brain. So how can you kill the negative thoughts? Well there's a whole bunch of things. One is sapphon, head to head, has been shown to be equally fine.

is anti depressives. And then whenever you feel sad or mad or nervous, what I want you to do is It's so simple. I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button. Wherever you're listening to this. I would like to make a deal with you. If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show Better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see, and continue to do in this thing we love. If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favour I will ever ask you. Thank you so much for your time. Back to this episode.

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