Building & Changing Habits | James Clear (#183 rebroadcast)
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Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Atia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, and we've established a great team of analysts to make this happen. It is extremely important to me to provide all of this content without relying on paid ads.
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We wanted to re-release one of our most popular episodes, My Discussion with James Clear from November of 2021. James is an entrepreneur, photographer, and the author of the New York Times bestseller Atomic Habits, an easy and proven way to build good habits and break bad ones. I wanted to interview James after reading his book for the second time, and I realized that it was such an important part of what we try to do in our practice and of course what most of us try to do in our own lives. which is change behaviors. And behaviors can easily be distilled into habits.
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