Moment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Uh You describe these the three M's of a really good morning routine. What are those three Ms of a good morning routine? What can I do today? How long is it gonna take me? And what do you believe a good morning routine contains? Yeah. It's a big picture of you here. I have a bias towards morning routines. Because I have found in my own life
They've really, really helped me. So let me just talk about stress for a moment, because this really plays into why I think morning routines are so important. I've got this concept of micro stress doses and Stress thresholds. So Every one of us have got our own unique personal stress threshold.
Right? That depends on your life, how you deal with things, and what's going on. And when we get to that threshold. That's when things start to go wrong. That's when we Um We snap at someone.
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